Over 50s &
Older Adults Exercise
Personalised Exercise Programs
At Community Fit Over 50s, our exercise programs are designed to help adults over 50s meet the recommended physical activity levels for healthy aging and well-being. Your program is tailored to suit your health needs, physical abilities and personal goals.
💪 Improve your mobility, function and confidence
💪 Improve your physical and mental health and well-being
💪 Reduce your risk of injury, frailty and age-related physical decline
Our personalised exercise programs are suitable for people with well-managed chronic health conditions. Doctor’s clearance to exercise may be needed on a case-by-case basis, depending on health history.
Free Initial Consultation
We offer FREE initial consultations for anyone wanting to begin exercise or simply wanting more information. Our free consultations include:
✅ A comprehensive pre-exercise health screening including health history, injury history and a basic movement assessment.
✅ A chat about your goals, preferences and concerns with exercise.
✅ A personalised exercise program based on your initial consultation, with updates to fit your progress.
✅ Ongoing supervision from a qualified fitness trainer to learn how to perform your exercises safely and effectively.
✅ Flexible booking times and rescheduling options for your convenience.
Pricing
◻️ $21 per session - Sessions generally last for 30-45 minutes depending on your program
◻️ No lock-in contracts or hidden cancellation fees for your peace of mind.
◻️ You may be eligible for money back on your exercise sessions. Click the links below to find out more.
