Over 50s &
Older Adults Personalised Exercise Programs
Personalised Exercise Programs
Community Fit Over 50s exercise programs are designed to help over 50s and older adults meet the recommended physical activity levels for healthy aging and wellbeing. Our individualised programs are tailored to suit your health needs, physical abilities and personal goals.
Improve your mobility, function and confidence
Improve your physical and mental health and well-being
Reduce your risk of injury, frailty and age-related physical decline
Our personalised exercise programs are suitable for people with well managed chronic health conditions. Doctors clearance is not required to begin an exercise program, but may be needed on a case-by-case basis depending on health history.
Free Initial Consultation
Community Fit offers free initial consultations for people who want to begin a personalised exercise program or who want to find out more information. Our free consultations include:
A comprehensive pre-exercise health screening including health history, injury history and a basic movement assessment (chair sit-to-stand test, basic movement test, general flexibility test).
Chatting about your wants, needs and goals with exercise.
A personalised exercise program based on your initial consultation, with updates to fit your progress.
Ongoing supervision from a fitness trainer to learn how to perform your exercises safely and effectively.
Flexible booking times and rescheduling options to suit your convenience.
Pricing
$21 per session
Sessions generally last for 30-45 minutes depending on the nature of the exercise program
No lock-in contracts or hidden cancellation fees for your peace of mind.
You may be eligible for money back on your exercise sessions. Click the links below to find out more.
