Exercise for Healthy Aging, Longevity and Well-being
Get Started with a FREE Initial Consultation
We offer a free initial consultation for anyone wanting to begin exercise or simply wanting more information. Our consults include:
✅ A comprehensive pre-exercise health screening including health history, injury history and a basic movement assessment.
✅ A chat about your goals, preferences and concerns with exercise.
✅ A personalised exercise program based on your initial consultation, with updates to fit your progress.
✅ Ongoing supervision from a qualified fitness trainer to learn how to perform your exercises safely and effectively.
✅ Flexible booking times and rescheduling options for your convenience.
Booking in for Exercise
📅 Members book in days and times each week to come in for exercise.
📅 Session bookings are flexible and can be rescheduled at any time to work with changing schedules.
📅 We manage the number of bookings at a time so there is enough space and equipment to share and to avoid over-crowding.
Personalised Exercise Programs
We provide everyone with a personalised exercise program based on your initial consult. Programs take your health and injury history and personal goals into account.
💪 Improve your mobility, function and confidence
💪 Improve your physical and mental health and well-being
💪 Reduce your risk of injury, frailty and age-related physical decline
Our exercise programs are suitable for people with well-managed chronic health conditions. Doctor’s clearance to exercise may be needed on a case-by-case basis, depending on health history.
Exercise Session Pricing
◻️ $21 per session - Sessions generally last for 45 minutes depending on your program.
◻️ No lock-in contracts or hidden cancellation fees for your peace of mind.
◻️ You may be eligible for money back on your exercise sessions. Click the links below to find out more.
