Over 50s &
Older Adults Personalised Exercise Programs
Personalised Exercise Programs
Community Fit exercise programs are designed to help over 50s and older adults meet the recommended physical activity levels for healthy aging and wellbeing. Our programs are tailored to suit your health needs, physical abilities and personal goals.
Improve your mobility, functionality and confidence
Improve your strength, balance and fitness
Reduce your risk of injury, frailty and age-related physical decline
Our personalised exercise programs are suitable for people with well managed chronic health conditions. Doctors clearance is not required to begin a general exercise program, but may be needed on a case-by-case basis depending on health history.
Free Initial Consultation
Community Fit offer free initial consultations for people who want to begin a personalised exercise program or who want to find out more information. Our free consultations include:
A comprehensive pre-exercise health screening including health history, injury history and a basic movement assessment (sitting and standing from a chair, shoulder mobility, single leg balance).
Chatting about your wants, needs and goals with exercise.
A personalised exercise program based on your initial consultation, with updates to fit your progress.
Supervised sessions with a fitness trainer to learn how to perform your exercises safely and effectively.
Ongoing general education and support around healthy ageing and recommended physical activity and nutrition guidelines.
Flexible booking times and rescheduling options with to suit your convenience.
Pricing
$22 per session
Sessions generally last for 30-40 minutes depending on the nature of the exercise program
No lock-in contracts or hidden cancellation fees for your peace of mind.
You may be eligible for money back on your exercise sessions. Click the links below to find out more.
